Legacy Periodontics & Implant Center

Estrogen’s Benefits for the Gums

Picture of woman smilingA recent study from a university in Brazil has found that women who take estrogen for osteoporosis are 44% less likely to have severe periodontitis. While it is well known that hormone levels occurring throughout a woman’s lifetime will affect her gums, this study is one of the first to find that estrogen, specifically, may prevent gum disease.

Women and Gum Health

Women go through numerous changes in hormone levels throughout their lives. Some of the most obvious and well known of these changes are puberty, the menstruation cycle, pregnancy and menopause. For example, girls going through puberty often experience irritated gums, as do pregnant women.

About Osteoporosis

Osteoporosis is the weakening of bones. The disease is often attributed to hormonal changes in postmenopausal women, or to a vitamin D or calcium deficiency.

The Study

The study was conducted at the University of Bahia in Brazil, and published in Menopause: The Journal of the North American Menopause Society (July 2017 issue, Vol. 24). Examining the cases of 500 postmenopausal women with osteoporosis, 113 of whom chose estrogen therapy for treatment, researchers followed the women for a year. Among other findings, which included the importance of income and dental visit frequency on periodontitis, was the finding that those who received estrogen therapy were much less likely to have severe gum disease.

What does this mean?

The results offer great information for those of us in oral (and other) health fields. They help us to better understand and possibly predict gum issues, and may even lead someday to updated recommendations for periodontal care in women.

Should I be on estrogen?

Not necessarily. While the link appears to be a good one, periodontal disease alone is not enough to warrant hormone replacement therapy in women. Regular check-ins with your physician are the only way to know if you need estrogen replacement therapy.

We are happy to bring you the latest in periodontal news! Please call our office at 248-380-8020 with any questions you may have about your care.

Better Breakfast for a Better Smile

Breakfast Options Breakfast truly is the most important meal of the day. It kick starts your body and provides you with enough energy to make it through your hectic morning as well as keep your mind focused on the task at hand. Eating a balanced breakfast is not only good for you body, but also good for your teeth. Being mindful of the acidity and sugar levels in your food is key to keeping your teeth in tip-top shape!

When it comes to breakfast foods, there are a few foods we recommend eating in moderation! These include, but are not limited to, orange juice and sugary cereals. Orange juice has a very high acidity and by drinking too much, the acid can wear down your tooth enamel. Cereals that are high in sugar have a similar effect on your teeth, but the sugar can also cause cavities.

Eating a balanced breakfast that is low in sugar and acid, but high in protein will make your body and teeth feel great! Protein rich foods will help to build up your enamel and keep your teeth stronger than ever.

Here are a few recipe ideas for a healthy and balanced breakfast:

Overnight Oats:

o 1/3 cup of oats
o 1/3 cup of milk (or substitute almond, soy, coconut, etc.)
o 1/3 cup of plain Greek Yogurt
o 1 tbsp chia or flax seeds OR ¼ cup chopped nuts
o Fresh fruit/ berries of your choice!

Mix all of the ingredients together in a sealed container, or mason jar, and place in fridge the night before. Open and enjoy the next morning for a healthy and balanced breakfast!

Avocado Toast:

o 1-2 slices of whole grain toast
o 1 ripe avocado
o 1 egg (cooked to your preference)
o 1 ripe tomato
o Seasonings of your choice (salt & pepper, hot sauce, red pepper flakes, etc.)

Dental Implants: The Recovery

'recovery sign'The recovery time following dental implant surgery tends to vary, but is usually based on the amount of teeth being implanted, whether or not a bone graft was needed and the individual and how well they manage their recovery. Luckily, the science and technology behind dental implants has improved drastically over the last few years, improving post-surgery pain and comfort for patients.

The patient requiring the least amount of recovery time would be one who had a standard, single dental implant placed with no bone grafting. With a simple procedure like this one, there is very little discomfort or pain after the surgery. Mild bruising and soreness can occur, but is typically manageable with over the counter pain relievers. In more severe implant cases, such as those where multiple teeth are implanted or severe bone grafting needed in order to accomplish the implant, the recovery time tends to be longer and the discomfort can be more intense.

In any cases, it is important to keep your mouth clean after surgery, which can be done by rinsing your mouth gently with salt water beginning the day after surgery. You may begin brushing your teeth the night after the surgery, but make sure to keep it light around the surgery area as to not disrupt the healing in that area. It is also important to remember that in the week following your surgery, there should be no smoking and no sucking through a straw, as this can seriously inhibit your healing process. It is important to stick to a diet primarily consisting of soft foods for the first 7-10 days following your surgery before beginning to return to your normal diet.

As you can see, the recovery process after receiving a dental implant is fairly predictable and comfortable. It is important to follow the instructions that we give you at Legacy Periodontics & Implants, and to always remember that if you have any questions or concerns regarding a procedure or following your surgery, you can always give us a call at Novi Office Phone Number 248-380-8020.

Manual, Electric and Sonic Toothbrushes

'manual and electric toothbrush'With the many options of toothbrushes available today, we understand that choosing the right one for you can be overwhelming. If you are considering changing your brush style, read more information below about manual, electric and sonic toothbrushes.

Manual Toothbrushes

Manual toothbrushes are the most common type of toothbrushes, available at your local convenience store. Many people choose to opt for the manual toothbrush because it is a much cheaper option compared to the electric and sonic toothbrushes. Studies have shown that there is not a huge difference in using a manual toothbrush vs. an electric/sonic toothbrush, as manually brushing still cleans the surface of your teeth of food debris and plaque. However, manual toothbrushes clean your teeth at a rate of around 300 brush strokes per minute, while electric and sonic toothbrushes operate much faster (see below).

Electric Toothbrushes

Electric brushes operate at a much higher brush stroke rate than manual toothbrushes, with around 3,000 – 6,000 brush strokes per minute. A brush stroke from an electric toothbrush differs from that of a manual toothbrush because it moves much faster in a smaller surface area, using either oscillating or vibrating motions.

Sonic Toothbrushes

Sonic brushes differ from electric brushes slightly in that they vibrate at a much higher frequency, about 30,000 to 40,000 strokes per minute. Sonic toothbrushes have been found to have a slighter higher cleaning rate because they clean harder to reach areas, such as under the gums and in between the teeth. However, while this may be true – nothing compares to flossing in between the teeth. The ADA recommends for adults with arthritis or who have a hard time manually brushing to change to electric or sonic toothbrushes, which increases stability for your hand while brushing.

Whatever option you chose, as long as you are brushing for two minutes twice a day and flossing once, you will be able to effectively keep your teeth clean and healthy! If you have any further questions about the toothbrush for you, give us a call at Novi Office Phone Number 248-380-8020!

What is a Periodontist?

'cartoon teeth'When your general dentist refers to you as a periodontist, the first question many people may have is, “what exactly is a periodontist?” Well, to put it simply, periodontists specialize in the placement of dental implants and the treatment of periodontal disease. They are specialists who are trained to keep your gums healthy enough in order for you to be able to keep your teeth for life. Periodontists receive an extra three years of specialized training on top of the standard schooling/training that dentists go through.

Periodontics is defined as “the branch of dentistry concerned with the structures surrounding and supporting the teeth.” Periodontists typically deal with gum disease and keeping your teeth in your mouth by repairing your gums. If the issue is less serious, a general dentist may be able to treat it. However, if the problem becomes more severe or intense, you will be referred to a periodontist for special care.

A study by the CDC states that half of Americans aged 30 or older have periodontitis, which is roughly equal to 64.7 million people. There are multiple ways that gum disease can be treated, including surgery, and also by the use of lasers. Periodontists not only specialize in the treatment of gum diseases and repair, but also in the placement of dental implants. Dental implants have become an extremely popular alternative to dentures and are a great way to replace a single tooth or a group of teeth, while keeping your smile perfect.

Knowing a little bit more about what periodontics is can help you have a better understanding of what to expect the next time you need to visit one. If you believe you are having issues with your gums, or would like to receive more information on receiving a dental implant, please call Legacy Periodontics & Implants at Novi Office Phone Number 248-380-8020 today for more information!

Where Do Dental Implants Come From?

'children playing in dirt'Dental implants have a surprisingly rich and interesting history. Across centuries and throughout cultures around the world there is evidence of attempts at replacing missing teeth with various objects and materials.

The oldest dental implants can be traced back to 2000 BC in China, where missing teeth were substituted with bamboo pegs.

Fast forward a bit to around 1000 BC and you’ll find an ancient Egyptian King whose tomb was recently discovered along with his mummified remains; a copper peg hammered into place where a tooth once lived. This may have been the first time in history that we know of when metal implants were used.

Across the globe some time around 300 BC, an iron tooth was found in a French grave thought to be Celtic in origin. It is possible this implant may have been a post-mortem placement to honor the dead, as an attempt to perform the surgery using a live patient would have been an excruciatingly painful process.

Just 2000 years ago missing teeth were being substituted for animal teeth, and the poor were even selling their teeth to the wealthy, just to make ends meet! The body often rejected these surrogate teeth, causing infection.

More recently in 1931 in Honduras, Dr. Wilson Monroe and his wife found a jawbone amongst other artifacts, with teeth fashioned from shells and attached to the jawbone of an ancient man.

Today we are lucky enough to have dental implants that not only look and feel like real teeth, and anesthesia for the pain is also a plus. Thanks to studies conducted by Per-Ingvar Brånemark of Sweden in the 1950’s, oral surgeons have been able to perfect the process over the years to create today’s implants, which have a 98% success rate! Through a process known as osseointegration, metals and other implant materials are able to be skillfully placed so that your jaw bone actually attaches itself to the implant creating a seamless support system.

Missing a tooth or two? Give us a call at Novi Office Phone Number 248-380-8020 to discuss your dental implant options today!

Marijuana and Your Gums

In light of the push in Michigan and across the country for marijuana legalization and an increased use of marijuana in our age group, I would like to share a recent finding.

Researchers have found that frequent recreational marijuana use may increase your risk for periodontal disease, which is characterized by gum inflammation and bone loss. This can affect your mouth and the overall health of your body. If you use cannabis, we encourage you to call us to set up a screening appointment to ensure that your gums stay healthy.

Protect your smile with a quick trip to our office to have your gums checked out!

 

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Bad Breath Bad News

'woman with fresh breath'Bad breath is bad news. Don’t let bad breath be a part of your day! In our office, we are asked on an almost daily basis “How can I get rid of my bad breath?”

Here are some quick and easy tips to help keep your breath fresh and clean:

1. Brush and Floss Regularly:

It’s basic advice, but foolproof. Brushing at least twice a day and flossing and tongue scraping once is the best way to combat bad breath. When the bacteria in your mouth have bits of food and debris to feed on, they create the odors that cause bad breath. Keeping your mouth clean will keep your breath clean at the same time!

2. Drink Water:

You don’t always have access to a toothbrush. As it turns out though, water can be an effective way to freshen your breath until you can get home and brush. Water helps clean out your mouth and prevents dryness, another major cause of bad breath.

3. Eat Good Foods:

A good way to prevent bad breath is to stay away from foods that make your breath smell bad, and eat foods those that will help your breath smell good! Melons and citrus fruit are high in Vitamin C, and help kill bacteria in your mouth. Fibrous foods like apples and celery can help remove food stuck in your teeth, reducing smells caused by bacteria feeding on them.

4. Choose gum and mints with Xylitol:

Sugary gum and breath mints are often used to tackle bad breath. However, the stinky bacteria in your mouth love sugar, and giving them more tends to produce acid that can make your breath smell worse AND lead to tooth decay. Xylitol is a sugar alternative that bacteria cannot break down, which makes it a perfect method for keeping your breath fresh and clean.

If you are troubled by your bad breath, ask us for more tips on staying fresh and clean!

Rubber Tipping for Healthy Gums

'woman with perfect smile'Rubber tipping, a method of introducing oxygen to your gums to fight difficult bacteria, as well as clearing out plaque and excess food debris from under your gums, is a new method of keeping gums healthy. There is good evidence that the bacteria that hide out in gums pockets, the space between your teeth and your gums, can be destroyed with the introduction of oxygen. You can find rubber tips at the end of some toothbrushes, or as an individual tool at your local drugstore.

How it works:

Using a rubber tip and massaging your gums increases the flow of blood and oxygen to your gums. Oral bacteria are “anaerobic”, meaning they cannot survive in the presence of oxygen, so by increasing blood and oxygen flow to the gums, oral bacteria die off.

Benefits of rubber tipping:

  • While brushing and flossing also helps to bring oxygen to the gums, rubber tipping brings it a step further by stimulating blood flow.
  • Rubber tipping helps to prevent periodontal disease by keeping your gums clean – free of plaque and food debris – and by stimulating blood flow to the area.How to massage your gums with a rubber tip:
  • After thoroughly brushing and flossing your teeth, massaging your gums is the third step to keeping your smile clean and healthy.
  • Using the rubber tip tool at a 45-degree angle, gently massage your gum line for 10-15 seconds for each tooth.
  • If you experience bleeding gums at any point in this process, give us a call.
  • General soreness is to be expected up to three weeks after starting rubber tipping.While this may seem like another tedious way to clean your gums, this simple technique can be carried out while watching TV, reading, etc. and before you know it you will have amazing gums!If you have any further questions about how to use a rubber tip, or why we recommend it, give Legacy Periodontics & Implants a call at Novi Office Phone Number 248-380-8020.

Walking For Those Who Crawl

'march for dimes'March of Dimes

Premature babies are those that are born before the normal 37-week gestational period. These babies have various health issues, which can affect them over their lifetime. Sadly, some premature babies won’t make it – which is what March of Dimes aims to prevent.

What is March for Babies?

March for Babies supports the prevention and research of pre-term births through charitable walks in the month of march. The goal is to raise funds to help mothers give birth to healthy, full term babies while researching the possible causes and preventions of premature birth.

Why You Should Get Involved

Whether you’re a mother, father, kid, soon-to-be mother/father, know someone who’s been pregnant or is thinking about children – this affects you and you can make a difference. Becoming informed and learning more about premature babies is the first step.

How You Can Help

March for Babies makes it easy to help! Spread awareness about premature babies and encourage everyone around you to do the same. If you are interested in donating, rest assured that your money will go toward supporting premature babies through research into prevention and causes of premature birth.

You don’t need to donate money to help. Some other ways to contribute include:

• Getting informed by visiting the March for Babies website: https://www.marchforbabies.org/
• Raising awareness
• Walking in a local event

Donate a Homemade Hat to a Local Hospital

If you can knit or crochet and are interested in hand-making a preemie baby hat, consider donating one to a local hospital! Local hospitals are always in need of hats for babies and you can take pride in knowing that you are keeping a baby’s head warm.

Will you help us get the word out?